Dec 14, 2018 · Serve baked marinated chicken breasts with vegetables for a low-fat, nutrient-dense meal. Americans are eating more chicken than ever -- approximately 60 pounds per person in 2012, according to Priceonomics, compared to the 20 pounds per person consumed in 1909 -- and the majority of that chicken is in the form of boneless skinless chicken breasts. May 22, 2016 · Start by mixing brine/marinade in a ziplock bag of two tablespoons oil, two tablespoons water, two cloves crushed garlic, one teaspoon sugar, one teaspoon salt and 1/2 teaspoon pepper. Trim chicken breasts. If your chicken is very thick, then pound that area down a little with a meat hammer to even them out some. Add to the brine.4.2/5.
Aug 31, 2019 · Step#5. Then preheat the grill for direct cooking over medium-high heat (around 400ºF). If your grill doesn’t have a thermometer, here’s how to find out what temperature it’s at. Once your grill is at the right temperature, remove the chicken breasts from the marinade, shaking off any excess. Throw out the marinade.Total Time: 596523 hrs -14 mins.